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Empowerment, Self Care, Self Love, Manifestation

September 12, 2018

Some days you have to work harder to keep yourself in that good state, especially when life's pulling you in so many directions, right? Trust, I feel you! Try this 5-minute technique for a better week, guaranteed.

August 30, 2018

It’s scary when we’re faced with something we’ve never done before.  Why?  Because, we’ve never done it before!  That fear can keep you stuck, worried and anxious.  Clients often ask me, how I always seem positive and focused in my life and work.  

I’ll share the same truth with you that I share with them – I’m not always focused. I’m not always self-assured.  I’m not always confident.  But this I do kno...

August 21, 2018

I was surprised to learn some of the misconceptions my new clients held around coaching.  It occurred to me that perhaps you or others might have some of those same misconceptions.   So let me dispel the top 4 sneaky myths about working with a Life Coach.

September 16, 2016

You’ve heard this for a while…

Our inner world creates the outer world. In other words, our vibration, or the pattern of our thoughts, attitudes, and actions, is what creates our reality. That’s because, unlike what past scientific theories assumed, the space around us is not empty. It is full of a living essence, which is like a conduit that carries our mental frequencies out into the field of possibility.

Another fals...

September 11, 2016

When I began working with my client Sharon, we spent a great deal of time focusing on others – what others did to her, how someone made her feel, how others have hurt or taken advantage of her. 

Those feelings are all valid and I know the hurt is real.  After allowing her the space to pour out all of what was in her heart, I repeated back everything she had shared.  I asked, where are YOU in all of this?  What role did you...

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